Daily Boost: A Guide for Optimal Energy and Performance
The duo designed to help you manage your daily stress.
Living a healthy lifestyle requires a balance of a healthy diet, good sleeping habits, and regular exercise. Many of us sacrifice at least one of these areas of our health to make room for our busy lives. Daily Boost is a combination of our Daily Adrenal Support and Daily Turmeric supplements designed to help you manage your daily stress so that you can have more energy, and perform at your best.
Taking these two supplements together can help you destress your adrenal glands and support a healthy response to inflammatory reaction in your body. Keep reading to find out how you can maximize your results when taking Daily Boost. We’ll also answer some common questions we receive about these supplements and provide you with some lifestyle habits to adopt for better overall health.
What’s the Best Way to Take Daily Boost?
Both our Daily Turmeric and Daily Adrenal Support supplements are designed to be taken along with healthy habits. You can potentially interfere with the results of the supplements if you continue to live a high-stress lifestyle and eat a lot of sugary and processed foods.
We recommend sleeping at least seven hours per night to get the most benefits from Daily Boost. Sleeping less than seven hours can have negative impacts on your health, and could affect your energy levels.1
The active ingredient in turmeric called curcumin is fat-soluble. To absorb the most of this powerful antioxidant, you may want to eat it with a fat source.2 We recommend eating Daily Turmeric on an empty stomach once per day with a food that contains healthy fat such as avocado or olives. Taking it on an empty stomach helps reduce competition with other nutrients for absorption.
Our Daily Adrenal Support contains a mix of herbs that help you relax and feel calmer. Some herbs may cause stomach discomfort if you take them on an empty stomach. We recommend that you take 1-2 capsules per day with food.
To summarize, to get the most out of these two supplements aim to do the following:
Get at least 7 hours of sleep per night
Minimize your consumption of sugary and processed foods
Look for ways to reduce stress
Take Daily Adrenal Support 1-2 times per day with a meal
Take Daily Turmeric with a fatty food on an empty stomach once per day
What’s the Best Time to Take Daily Boost?
The time of day that you take Daily Turmeric doesn’t matter as much as how full your stomach is. As we mentioned, it’s best to take it on an empty stomach to reduce competition with other nutrients.
You can take Daily Adrenal Support any time of day. Taking it in the morning may help you feel relaxed throughout the day. However, some people have noted feeling drowsy after taking the herb Ashwagandha. If you notice feeling sleepy after taking it, you may want to take Daily Adrenal Support in the evenings instead.
Should I take Daily Boost with Food?
It’s a good idea to take Daily Boost with a source of fat such as one of the following:
We also recommend taking Daily Adrenal Support with a meal. Some herbs may cause stomach discomfort, so eating it with food helps reduce your chances of this happening. Daily Adrenal Support contains a blend of 13 ingredients, so it’s also a good idea to take it at a time you’re not taking any other herbs or supplements that could compete with them.
Does Anything Happen If I Take Daily Boost with a Carbonated Beverage?
There’s no evidence suggesting that carbonation should affect your absorption of either supplement in Daily Boost.
However, there’s some evidence suggesting that regular soda consumption may negatively affect your bone density, but more research is needed.6 Many carbonated beverages are also filled with sugar or artificial sweeteners that may have negative effects on your health. You may want to avoid most carbonated drinks to lower your intake of these harmful substances.
Should I Take Daily Boost with Water, Coffee, or Smoothies?
As we’ve already mentioned, we recommend taking turmeric with a fat source since curcumin is fat-soluble. Taking turmeric with water alone won’t allow your body to optimally absorb the curcumin. If you decide to take it with water, you may also want to take it with one of the fat sources we listed above.
We also don’t recommend taking Daily Boost or other caffeinated drinks. High amounts of caffeine spikes your stress hormones cortisol.3 Increasing your cortisol levels is counterproductive to taking Daily Adrenal Support, which aims to decrease your stress levels.
Taking Daily Boost with a smoothie that includes a small amount of fat is a great way to take both Daily Turmeric and Daily Adrenal Support. Including vegetables, protein, and fruits in your smoothie can further help you fight against stress. 4,5
What Is the Best Way to Store Daily Boost?
One study found that the best temperature to store curcumin at is 81 degrees, or about room temperature.7 There’s no need to refrigerate Daily Turmeric, but you may want to keep it out damp conditions or direct sunlight.
None of the ingredients in Daily Adrenal Support need refrigeration either. However, it’s also a good idea to keep it out of the sun or moisture.
Pairing Daily Boost with Other Supplements
Probiotic supplements such as our Daily Probiotic make a great addition to our Daily Boost mix. New research shows that turmeric may act as a prebiotic fiber for probiotic bacteria to feed on.8 Taking turmeric along with your probiotics may amplify the immune-boosting and digestive benefits of probiotics.
You can buy a combination of our Daily Boost and Daily Probiotic supplement together in our Daily Bundle.
Another great supplement to add to your supplement stack is omega 3s. One of the fatty acids in omega 3s, Docosahexaenoic acid (DHA) is critical for fighting depression and anxiety.9 Research shows that turmeric may increase levels of DHA in your brain.10 The omega 3 fatty acid eicosapentaenoic acid (EPA) can also aid in lowering inflammation throughout your body.11
Can Everybody Take Daily Boost?
Some of the herbs in Daily Adrenal Support may not be suitable for people with some pre-existing health conditions.
People who should consult a doctor before taking Daily Boost include the following:
People with diabetes
People with hypothyroidism
People with blood clotting issues
People taking medication for blood pressure
People with a history of heart problems
How Do I Know If My Stress and Inflammation Are Going Down?
If you want to measure your stress levels at home, one of the easiest ways is to start a daily log recording how you feel each day. You can ask yourself the following questions and track changes over time.
The following questions may help you measure your stress levels:
Do you have trouble sleeping or falling asleep?
Do you frequently have headaches that don’t have an obvious cause?
Do you often feel burnt out?
Do you feel overwhelmed?
Do you often feel anxious or depressed?
Do you often have digestive problems?
The following questions may help you measure your inflammation levels:
Do your joints hurt?
Do you often feel tired and low energy?
Do your muscles feel chronically stiff?
Have you been gaining weight recently?
Lifestyle Habits to Reduce Inflammation and Reduce Stress
Taking Daily Boost can help you minimize your stress and decrease your inflammation. However, no supplement can replace good lifestyle habits. Adopting the following habits can help you maximize your results.
Reduce stress in your life
Learn better stress-coping strategies
Schedule time for relaxation
Minimize your sugar and processed food intake
Drink lots of water
Eat plenty of vegetables
Sleep at least seven hours a night
Minimize your alcohol consumption
Get at least 300 minutes of moderate physical activity per week12
A Guide to Taking Daily Boost
1. We recommend eating Daily Turmeric on an empty stomach once per day with a food that contains healthy fat such as avocado or olives. We recommend that you take 1-2 capsules of Daily Adrenal Support per day with food. We recommend sleeping at least seven hours per night to get the most benefits from Daily Boost.
2. It is best to take Daily Turmeric on an empty stomach to reduce competition with other nutrients. Take Daily Adrenal Support at a time that is best for you depending on how it makes you feel when you take it.
3. It’s a good idea to take Daily Boost with a source of fat such as avocado, olives or fatty fish. We recommend taking Daily Adrenal Support with a meal.
4. We recommend taking Daily Boost with a smoothie that includes a small amount of fat. Avoid taking taking it with coffee or other caffeinated beverages.
5. Daily Boost can be stored at room temperature. It’s a good idea to keep it out of direct sunlight and moisture.
6. Probiotic supplements such as our Daily Probiotic make a great addition to our Daily Boost. You can buy a combination of our Daily Boost and Daily Probiotic supplement together in our Daily Bundle.
7. We always recommend consulting with your doctor before introducing a new supplement to your diet, especially if you have any existing medical conditions or are pregnant or breastfeeding.
8. One of the easiest ways to measure your results is to start logging how you feel each day. This way you can track changes over time.
9. Some good lifestyle habits to minimize your stress and decrease your inflammation include, learning better stress-coping strategies, drinking plenty of water, minimize sugar, caffeine, alcohol and processed foods, and sleeping at least 7 hours each night.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this website is designed for educational purposes only. It is not intended to substitute any informed medical advice or care. Always consult your physician before taking any nutritional supplement. Our nutritional supplements are manufactured in the USA with ingredients from around the world. Individual results may vary.