True or False: Nootropics Make You Smarter
Let’s take a dive into the science behind nootropics, and evaluate exactly how they can boost your cognitive performance.
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The bundle that works together to keep your body functioning optimally.
Daily Bundle is our complete kit for helping you feel more energetic and aiding your overall health and wellness. Our three supplements included in Daily Bundle — Daily Adrenal Support, Daily Turmeric, and Daily Probiotic — work together to keep your body functioning optimally.
We’ve designed these three supplements to complement each other. As good as taking one by itself is, taking all three is even better since each supplement supports the others. Keep reading to find out exactly why we recommend taking these supplements together and how you can optimize your results from Daily Bundle.
All three of the supplements in Daily Bundle have the potential to help you improve your overall health. However, if you want to get the best results, it’s a good idea to also work on improving your lifestyle habits. Daily Bundle is designed to support your already good habits but shouldn’t be a replacement for eating well, getting adequate rest, and exercising regularly.
We’ll go over some specific lifestyle habits that can help you improve the efficiency of Daily Bundle in the last section of this article.
You can take Daily Turmeric any time of day on an empty stomach to minimize competition with other nutrients. We recommend taking one capsule twice per day about 20-30 minutes before a meal.
We also recommend taking two capsules of Daily Probiotic per day either before or during a meal. You can take one capsule in the morning and one in the evening so that your servings are roughly 12 hours apart.
You can take Daily Adrenal Support with a meal once or twice per day. You can take it any time of day. Taking it in the morning may help you feel relaxed throughout the day. However, some people find that one of the key ingredients, Ashwagandha, makes them drowsy. If you notice feeling sleepy, it may be a good idea to take it in the evening so that you can use it as a sleep aid.
We recommend taking Daily Turmeric with a small amount of fat such as one of the following:
It may be a good idea to take Daily Adrenal Support with food to reduce your chances of developing stomach discomfort. It’s best to avoid taking it when you’re taking other medications or herbs to reduce the chances of them negatively affecting each other. (maybe competing with each other?)
We recommend taking your Daily Probiotics with a small amount of carbohydrates and fat to maximize survival of the probiotics. 1
We recommend avoiding hot beverages when taking Daily Bundle. There’s no research showing that hot beverages are harmful. However, until research shows that it’s definitely not harmful to take the supplements in Daily Bundle with hot drinks, it’s probably best to be cautious.
You can take these supplements with water, but you may also want to include a small amount of fat with your Daily Turmeric since turmeric’s active ingredient is fat-soluble. Taking a small amount of carbohydrates with your Daily Probiotics may help the bacteria survive in your stomach.2
Taking your Daily Bundle supplements in a smoothie that includes a small amount of fat and carbs is a great way to maximize the absorption of these supplements. Including vegetables, protein, and fruits can also help your body fight against stress.3,4
There’s no reason to believe that carbonation will affect the absorption of any of the supplements in Daily Bundle. However, carbonated beverages filled with sugar or artificial sweeteners may contribute to other health problems.
However, there’s some evidence suggesting that regular soda consumption may negatively affect your bone density, but more research is needed. Many carbonated beverages are also filled with sugar or artificial sweeteners that may have negative effects on your health. You may want to avoid most carbonated drinks to lower your intake of these harmful substances.
All of the supplements in Daily Bundle can be stored at room temperature away from direct sunlight and moisture. If you live in a temperate climate, you can leave Daily Bundle in your cupboard or gym bag. If you live in a particularly humid or hot environment, you may want to store it in the driest and coolest part of your house.
Until recently, most probiotic supplements had to be refrigerated. However, technological improvements have led to advances in freeze-drying for probiotic supplements.5 Our Daily Probiotic supplement uses freeze-drying technology to allow probiotic bacteria to survive even without refrigeration.
Research shows that the best temperature to store turmeric at might be 81 degrees, or roughly room temperature.6
All of the supplements in Daily Bundle work in synergy to improve your health and energy levels. However, some other supplements may also be worth adding to your stack for their complementary benefits.
Omega 3s are another popular supplement that offer anti-inflammatory benefits much like turmeric. The omega 3 fatty acid called eicosapentaenoic acid (EPA) found in fish oil is primarily responsible for the anti-inflammatory benefits of fish oil.7
Another type of omega 3 found in fish oil called docosahexaenoic acid (DHA) makes up about 25% of the fat in your brain.8 DHA plays a critical role in preventing worry and depression.9 Research shows that regularly consuming turmeric may increase levels of DHA in your brain.10
If you want to get the most benefits out of your probiotic supplement, you may also want to increase your intake of prebiotics. Prebiotics are a specific type of fiber that the probiotic bacteria in your gut use as food. Increasing your intake of prebiotics has the potential to improve your calcium absorption, improve your immune system, and kill off unhealthy bacteria.11
Research shows that turmeric may act as a prebiotic and improve the efficiency of your probiotic supplements.12 Including other prebiotic foods or supplements in your diet further increase the benefits of Daily Probiotic. Foods high in prebiotics include the following:
The supplements in Daily Bundle are safe for most people. However, if you have any of the following conditions, it’s a good idea to talk to your doctor before taking it. Keep in mind that this list isn’t comprehensive. If you have any other potentially serious medical conditions or are taking medication, it may also be a good idea to talk to your doctor first.
The supplements in our Daily Bundle package are all designed to improve your health and energy levels. However, each of these supplements aims to improve your health in different ways. You may notice improvements in a number of aspects of your health such as the following:
An easy way to see if your health is improving is to start a health journal. You can regularly ask yourself questions like the following and see if there are any changes over time. If you’re getting healthier, you should notice at least some of your responses improving over time.
Taking Daily Bundle is a great first step toward recapturing your energy. If you want to maximize the results, it’s a good idea to also work on improving your habits. Here are a few of the ways you can improve your health.
1. Daily Bundle is designed to support your already good habits but shouldn’t be a replacement for eating well, getting adequate rest, and exercising regularly.
2. Daily Turmeric can be taken any time of day on an empty stomach 20-30 minutes before a meal. We recommend taking two capsules of Daily Probiotic per day either before or during a meal. Daily Adrenal Support can be taken with a meal once or twice per day.
3. We recommend taking Daily Turmeric with a small amount of fat such as avocado, olives or fatty fish. Take Daily Adrenal Support with food to reduce your chances of developing stomach discomfort. Take Daily Probiotics with a small amount of carbohydrates and fat.
4. We recommend taking Daily Bundle with a smoothie that includes a small amount of fat. Avoid taking taking it with coffee or other caffeinated beverages.
5. Daily Bundle can be stored at room temperature. It’s a good idea to keep it out of direct sunlight and moisture.
6. Omega 3s, EPA and DHA, are a great addition to our Daily Bundle.
7. We always recommend consulting with your doctor before introducing a new supplement to your diet, especially if you have any existing medical conditions or are pregnant or breastfeeding.
8. One of the easiest ways to measure your results is by starting a health journal. This way you can track changes in how your body feels over time.
9. Some good lifestyle habits to recapture your energy include, eating plenty of fruits and vegetables, drinking plenty of water, minimizing sugar, caffeine, alcohol and processed foods, and sticking to the same eating schedule each day.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the author(s) nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
